Q: Will I bulk up and develop big muscles that I do not want if I start lifting weights?

A: The answer is no. If you use light weights and high repetition this will not happen. Furthermore, women in particular are not genetically designed to build up big muscles. What you will do is firm and tone muscles, prevent atrophy and decrease risk of osteoporosis.

I also think that taking classes is a great way to build strength, stretch and improve balance.

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