As one of the premiere active retirement communities in the country, it's no wonder that the overwhelming number of Garlands members are aging remarkably well. This is thanks impart (if I do say so myself!) to our highly personalized fitness program. A remarkable 75 percent of Garlands members actively participate in a regular fitness program! As their trainer, I try to tailor a plan to meet each individual resident's needs-something that caters to their likes, personalities and abilities.

We offer something for everyone-from Tai Chi, Body Flow, Body Pump, Walking club, pool aerobics and conditioning classes. Plus our cardio and weight equipment are top notch! This blog will detail all the fun exciting fitness activities going on at The Garlands.

I hope to see you back!

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